After a diagnosis of ankle instability is established, conservative treatment is the first line of dr-foot-ankle-instability-treatmenttherapy.

● Physical therapy: Physical therapy involves various treatments and exercises to strengthen the ankle, improve balance and range of motion and retrain your muscles. As you progress through rehabilitation, you may also receive training that relates specifically to your activities or sport.

● Bracing: Some patients wear an ankle brace to gain support for the ankle and keep the ankle from turning. Bracing also helps prevent additional ankle sprains.

● Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be prescribed to reduce pain and inflammation.

Dr. foot will always recommend and attempt conservative treatment when appropriate. However, when ankle instability becomes painful, contributes to more damage, daily activities become a struggle, and conservative treatments have failed, surgical repair may be indicated.

Considering surgery can be intimidating. Ankle surgery including surgery to correct ankle instability is not supposed to be painful during recovery.

The goal of ankle instability surgery is to tighten the ankle ligaments, realign the ankle joint, clean out the ankle joint, repair any cartilage damage, repair any tendon damage, and allow a return to all activities.